12 foods that may trigger headaches and migraine

One in four American households has a member who experiences migraine, according to the American Migraine Foundation.

“I get asked all the time about a migraine diet, [and] there is no one true migraine diet,” that can prevent symptoms, says Dr. Fred Cohen, headache specialist and assistant professor of medicine and neurology at the Icahn School of Medicine at Mount Sinai.

But “certain foods can trigger [migraine],” and make symptoms worse, Cohen adds.

Here are some foods that migraineurs, people who frequently get migraine headaches, have reported as triggers for migraine attacks.

Cohen and Dr. Edmond Ahdoot, a board-certified neurologist, reviewed numerous clinical trials that studied the effects of certain foods on migraine symptoms.

These are the most common self-reported dietary triggers for headaches and migraines, according to a literature review by Cohen and Ahdoot.

“There’s not one specific” food that triggers migraine attacks for everyone who experiences them, but Cohen always tells his patients to “pay attention to [their] diet.”

He advises his patients to keep a headache diary to track when their migraine attacks happen and identify the possible triggers.

“That’s how we figure out what triggers it,” Cohen says.

And sometimes diet isn’t the cause. For “myself, [it’s] flying on an airplane,” Cohen notes.

“That’s why headache diaries are very important [for] finding these kinds of triggers and behaviors that will lead to a migraine attack.”

Want to make extra money outside of your day job? Sign up for CNBC’s new online course How to Earn Passive Income Online to learn about common passive income streams, tips to get started and real-life success stories. Register today and save 50% with discount code EARLYBIRD.

Plus, sign up for CNBC Make It’s newsletter to get tips and tricks for success at work, with money and in life.